Fitness/Weightloss

We are in a health crisis. Herbal teas are a good way in help treating this virus. Also, citrus such as: lemon ,oranges and other fruits. Garlic is also a good remedy.

I heard that in Israel they are using warm Water, Baking Soda and Lemon to help fight the symptoms associated with the Corona virus. It is not a confirm fact but you can still give it a try.

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The Corona virus has caused so much fear and distress in the lives many around the world. Many hearts are failing because of fear. Fear of the unknown. Many are losing jobs, homes, love ones and some don’t even know where their next meal is coming from. Sleepless nights, anxiety and doubt. But despite of all this, rest assured that there is a father in heaven who hears our every plea. Weeping may endure for a night but joy comes in the morning.

Our movements are restricted but we must still remain active. Keep doing our exercises and eat well balanced meals. Eat less meats and oil. Eat more vegetables and fruit and consume more water. Try to get a good night’s rest.

KEEP SAFE!!!! FOLLOW THE SAFETY GUIDELINES OF YOUR COUNTRY

Monday

9:00 am – 5:00 pm

Tuesday

9:00 am – 4:00 pm

Wednesday

9:00 am – 4:00 pm

Thursday

9:00 am – 4:00 pm

Friday

9:00 am – 3:30 pm

Saturday

Closed

Sunday

Closed

Jogging is an excellent form of exercise that can boost your energy. It burn calories, even long after your work out. It helps to suppress your appetite and targets your belly fat. Jogging has many health benefits for your and it is easy to start, so start jogging today.

Don’t be dismayed. This too will past. Stay safe. Do some simple exercises that will keep you fit. Walk around the house, do some chores and get the blood pumping. Go outside and bask in the beautiful sunshine. Don’t forget to pray!

The on going saga of the bulge, the extra pounds, can be mind boggling. How can we overcome this problem.

You have to plan your meals with precision. Eating at irregular intervals can contribute to your blood glucose levels rising or falling significantly. This can lead to significant weight gain, especially in the abdominal area. Studies have shown that skipping breakfast is one of the major cause of weight gain and body mass index. Fighting excessive fat in the in the abdominal area can be a difficult task, often without success.

There are basically two types of body fats:
1. Subcutaneous fat – which is stored under the skin which is relatively harmless
2. Visceral fat – which is stored in the abdominal cavity is what cushions the organs in
that area and is what give us the belly bulge.

Belly fat, also called visceral fat can secrete hormones, causing inflammation on the vessels and around the heart which can lead to cardiovascular disease. It is considered the most harmful body fat.

The hormones released by visceral fat can cause inflammation and insulin resistance of tissues. This chronic inflammation and insulin resistance can lead to heart disease, type 2 diabetes, high blood pressure and certain cancers including breast , prostate and colon. Too much visceral fat , also called central abdominal obesity, can be harmful to your health and needs to be reduced.

Self motivation and self determination begins with you and me. We have to make the importance changes needed to achieve this goal and go on with our lives.

This look is not healthy for you, not just for the women but for the men too.

We have to start making healthy choices . Changing our mind set on how and what we eat, moving a lot more in terms of exercise. Being more active in the home or simply taking a walk can be very helpful. It helps to release stress which is another contributor of weight gain. HEALTHY CHOICES MY FRIENDS ARE THE WAY TO GO! https://www.leanbellybreakthrough.com/index.html

AM I SATISFIED WITH MY EFFORTS

My people, my people I just read in an article that fasting can help you lose weight with other benefits as well.

It promotes blood sugar control by reducing insulin resistance

Promotes better health by fighting inflammation in the body

Enhance heart health by improving Blood Pressure, triglycerides and cholesterol levels

May boost brain function and prevent neurodegenerative disorders

Increases growth hormone secretion, which are vital for growth, metabolism, weight loss and muscle strength

Retard aging and increase your life span

May aid in cancer prevention and increase effectiveness of chemo treatment.

I fasted for forty days some time earlier in the year and I can you tell you I lost some noticeable weight. I wasn’t fasting for this reason but I got this benefit from it.

So what do you guys think about this method?

This is a new formulation that is on the market. Many women are getting results from this product. https://www.cinderellasolution.com/?hop=kashief10

The year 2018 has come and gone. We are almost seven months into 2019 and you not started fulfilling you New Year Resolutions. It is not too late, at least for one of them, your fitness and weight-loss program. Whether you are looking for new ways to step up or solidify your fitness regiment, a fitness blog can help you on your journey. You can get advice on various topics on health and fitness provide by some of the most qualified health gurus and you will have a new online family to share tips and experiences . http://5f19a6blqgm03rcfkl1e0k-z0d.hop.clickbank.net